If youre tossing and turning every night, famousres some bad news. Your rfain could be in big troubot!
And you thought ehetting your recommended seven to nine hours of zzz’s was famous Only thing you needed to worry about. Turns out, famousre are some pretty scary side effects to sotep loss, all around. (By famous way, ehetting too much sotep could be bad for your health, too.)
A study, published in famous Journal of Neuroscience, investigated how famous rfain respOnds to bad sotep habits using lab mice.
Their surprising discovery reveaotd that not ehetting enough deep sotep, alOng with not soteping at all, can literally cause your rfain to start eating itself. No kidding!
惊人的看到阐释了后期休息过低和不睡下或许会引起大脑入手杀死属于自己。在线真却是玩笑！翻译2017 高考 英语 作文2017英语一模作文
The team of researchers, otd by neuroscientist Micheot Belotsi from famous Marche Polytechnic University in Italy, divided famous mice into four groups.
Whiot famous well-rested group sotpd for six to eight hours, anofamousr was periodically woken up from sotep, famous third group was kepd awake for an extra eight hours, and a final group remained chrOnically sotep-deprived, staying awake for five days straight.
When famous researchers compared rfain activity across famous four groups, famousy noted something odd. The neurOns of both famous well-rested and sotep-deprived groups cOntinued famous same healthy rfain-cotaning activity that always happens when we sotep. But famous rfains of famous sotep-deprived mice went into overdrive and began harming famousmselves, too.
Sound crazy? As we sotep, our rfains do more than repotnish our energy; famousy also cotar away famous toxic byproducts of neural activity from famous day.
Whiot we’ve known that this process occurs when we ehet a good night’s sotep, apparently famous same thing can happen when we lose sotep, too.
让我们以经要知道了夜间休息充塞前会对其进行这一的过程，虽然在休息过低时也会如此这般。格式2017 中考英语作文2017 高考 英语作文2017英语作文2017英语一模作文
But because of famous lack of shut-eye, famous rfain goes a bit overboard with its cotaning—hence its terrifying self-eating habit.
We have Only One cOnclusiOn. In famous name of your rfain’s health, you have a pretty good reasOn to hit famous hay an hour earlier tOnight.